RPM is a indoor cycling group exercise class that encourages riders to work aerobically and anaerobically to the beats of powerful and high energy music. RPM classes take each rider through a series of courses, including hill climbs, sprints, time trials, flats and intervals, with each being matched perfectly to the music. RPM classes benefits include improvements to cardiovascular fitness, strengthening and toning the legs, building muscle endurance without muscle bulk and leaving each participant relaxed and energised.
Become a RPM Instructor
RPM is a course run by Les Mills UK. RPM instructors should be self-motivated, sociable and interested in fitness training. Ideally students enrolling onto a RPM instructor training course should have experience of taking part in a RPM group exercise session.
RPM Instructor training courses
The RPM course, like other Les Mills UK course teach students to appreciate the five key elements of training, including:
These are some of the major components when teaching group exercise based around the latest chart-topping tracks.
Finding RPM Instructor training courses
Les Mills UK offer RPM training workshops in some of the UK's major cities throughout the year, including London, Manchester, Bristol and Edinburgh.
To find out more details about enrolling onto RPM Instructor training course use the Course Crawler training course search and receive a free Les Mills course prospectus.