Body Vive is a low impact group exercise class which incorporates resistance band moves and Vive ball moves with uplifting and inspiring music. Using resistance bands (also known as resistance tubes) in Body Vive classes helps participants to increase their lean muscle tissue, burn calories, strengthen their major muscle groups and improve their posture as well as their flexibility
Become a Body Vive Instructor
Body Vive is a course run by Les Mills UK. Body Vive instructors should be self-motivated, sociable and interested in fitness training. Ideally students enrolling onto a Body Vive instructor training course should have experience of taking part in Body Vive group exercise classes.
Body Vive training courses
The Body Vive Instructor training course, like other Les Mills UK course teach students to appreciate the five key elements of training, including:
These are some of the major components when teaching group exercise based around the latest chart-topping tracks.
Finding Body Vive Instructor training couses
Les Mills UK offer Body Vive training workshops in some of the UK's major cities throughout the year, including London, Manchester, Bristol and Edinburgh.
Visit our training course directory and find out more details about enrolling onto Body Vive Instructor training course with the UK's leading health and fitness training course providers..